top of page
About Me
Work With Me
1-1 Perimenopause Coaching
1-1 Sports Nutrition Coaching
Lean & Strong After 40
Free Resources
Anti-inflammatory Cookbook
Questions to ask your provider
Free Habit Tracker
High Protein Breakfast Recipes
Blog
Perimenopause Workbook
Podcast
More
Use tab to navigate through the menu items.
Fearless Learning
Information and More
Stress, Cortisol and Weight Gain - Why Women over 40 Should Care.
Alcohol for Women over 40: the Harsh Truth.
Three reasons women over 40 experience weight-loss plateau
The Top 3 Mistakes Women Over Forty do While Trying to Lose Weight
Why you should start journaling
Perimenopause and Menopause Basics
Is weight gain inevitable during the menopause transition?
Is protein really that important for women over 40?
1
2
3
bottom of page
